Beginner’s Guide to Yoga & Meditation

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Yoga is an ancient art that has been practiced for centuries. Over the years, it has risen in popularity as a way to stay fit, get in touch with one’s inner self, and keep a balance of sanity in a sometimes insane world.

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The popularity of yoga is, without a doubt, increasing as people are constantly trying to balance the stresses of everyday life with their spiritual well-being.

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923 KB

Length

85 pages